Empowering you to better health
Educating you to independence
What We Do
CasaVive is the house of life — where holistic health and community meet in North York. We offer personal training, small group fitness classes, nutrition counseling, and more, tailored for all ability levels, with a focus on women in midlife and beyond.
Our experienced team is dedicated to empowering you through personalized wellness programs that support strength, mobility, and overall well-being. Whether you're seeking gentle fitness for older adults or nutrition guidance for healthy aging, CasaVive helps you feel stronger, move better, and leave inspired
Helping You Reach Your Holistic Health Goals
At CasaVive, we specialize in holistic wellness solutions for people in midlife and beyond, offering expert-led programming that support strength, mobility, and healthy aging. Our inclusive approach meets you where you are — empowering you to move better, feel stronger, and thrive at every stage of life.
Personal Training
Personal training at CasaVive is tailored to support strength, mobility, and confidence for women in midlife and beyond. Every session is customized to your goals and ability level for safe, effective results
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Nutrition Counseling
Supporting women in midlife and beyond with personalized guidance for healthy eating, and balanced living. Whether you're navigating hormonal changes, improving energy, or building sustainable habits, our approach is tailored to your unique needs and goals
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Small Group Classes
Led by expert instructors, these age-inclusive workouts combine community, motivation, and personalized attention to help you build strength and improve mobility.
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Injury Rehab & Disease Management
We use evidence-based kinesiology and athletic therapy to help you recover safely, move confidently, and manage chronic conditions. Our programs focus on restoring function, reducing pain, and supporting long-term wellness.
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We know there's more to it than diet and exercise. Connectedness, stress management, and education aren't so "woo-woo" anymore.
Lunch and Learn at CasaVive
Our Lunch and Learn events focus on bringing our community together to learn about a topic in the health and wellness space
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Massage Therapy
Our massage therapist will help you relax and recover. With an experienced touch, feeling energy and tension, you'll leave feeling rejuvinated.
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Alternative Therapies
Click here to learn more about our mediation and sound services, and the Natural Reset Retreat
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Book Your Free Consultation
1122 Finch Ave West, Unit 21-22
North York, ON
M3J 3J5
(Turn into the A&W plaza, and drive all the way to the back)
1(647) 995-7105
Jill P.
"I cannot tell you what a difference she has made with me... She has helped me maintain my mobility and has taught me so many different exercises to do... I can't say enough good things! "
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Anita J.
"What I really like about Yasmine in our one-on-one sessions is that she has always tailored them to me and I always feel a sense of accomplishment when completing our sessions"
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Chana Z
"I have improved 100%! I could hardly move, I couldn't get up off the floor, and I'm doing it now! Yasmine is the best "
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Faigy V.
"I am amazed at her incredible knowledge of the body. She is an incredible coach and prioritizes your goals and makes sure you achieve them. I am amazed at the progress I have made under her guidance!"
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Sharon S.
"Jacqueline is the best personal trainer I have ever seen. She is dedicated, prepared customized workout plans for each of us. Yes, she’s very strict but encouraging. You will definitely make a good progress with her."
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