What We Offer
Providing Everything You Need to Take Back Your Health
Personal Training
Strength training is essential for maintaining healthy bones, boosting metabolism, supporting longevity, and improving daily function and mobility. But we understand it can be hard to know where to begin. Whether your goal is to increase energy, build muscle, lose weight, or simply feel better in your body, our personal trainers are here to help you succeed.
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We specialize in strength training for women, including those who are pre- or post-natal, navigating menopause, or new to exercise—offering personalized support every step of the way.
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Small Group &
Speciality Classes
Our small group fitness classes offer a supportive, empowering space for women in midlife and beyond to build strength, improve mobility, and stay active. Led by expert instructors, these age-inclusive workouts combine community, motivation, and personalized attention in every session
Thur
1015am Mobility in Motion
Fri
1015am Balance & Stability
Mon
715pm Hatha Flow
with Antonietta
Wed
7pm Foundation Strength
Nutrition Counseling
Our nutrition counseling supports women in midlife and beyond with personalized guidance for healthy eating, weight management, and balanced living. Whether you're navigating hormonal changes, managing inflammation, or building sustainable habits, our approach is tailored to your unique needs, tastes, and goals. We don't subscribe to a single, exclusionary diet; we subscribe to whole, nutrient dense foods, chosen for you.
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Check out From Jacqueline's Kitchen for some of our favourite recipes.
Injury Rehab &
Disease Management
Our injury rehabilitation and disease management services use evidence-based kinesiology and athletic therapy to help you recover safely, move confidently, and manage chronic conditions. We have extensive experience working with clients recovering from injury, and living with osteoarthritis, osteoporosis, and neurological conditions.
Massage Therapy
We’re proud to offer Massage Therapy as part of our holistic wellness services. Our registered massage therapist uses an individualized, client-centered approach, combining therapeutic techniques with energetic and holistic care to support pain relief, stress management, and overall well-being
Alternative Therapies
Our alternative therapies support holistic health and healing by addressing the mind, body, and spirit. From sound healing and Traditional Chinese Medicine (TCM) to immersive nature retreats, these integrative practices promote stress relief, emotional balance, and natural wellness. Ideal for those seeking a deeper connection to their well-being, our therapies complement traditional care and empower you to thrive. Please call or message for more information about our current offerings.
Let's Get Going on Your Health Journey
1122 Finch Ave West, Unit 21-22
North York, ON
M3J 3J5
(Turn into the A&W plaza, and drive all the way to the back)
1(647) 995-7105