Restorative Yoga is a perfect compliment to our services at CasaVive, and we know it will be a huge benefit for our clients

Packed full of nuts and seeds, and high protein eggs and cottage cheese, this High Fibre Protein Bread is a guilt free way to indulge.

Osteoporosis and osteoarthritis are like the evil twins of bone related aging concerns. We’re gonna talk about them today because too...

Quick and easy recipe for a nourishing high protein broccoli soup to help stay warm as it cools down outside

On Oct 27, we had our first ever Spicy Sunday! where we talked all about the benefit of regularly including herbs and spices in our diets

Managing inflammation to optimize your health

Learn what this buzzword actually is and what it means for your body

What does it actually mean to take a holistic approach, and why we choose to do so.

Strength training is necessary for maintaining health, here's why

How CasaVive came to be the space that it is today

Understand what functional personal training is, and if it's right for you

Learn all about kinesiologists and how they can empower and guide you to better health and fitness