CasaVive’s first holistic retreat in North York was more than a getaway — it was a natural reset rooted in nature, nourishment, and presence. Through sound healing, fire ceremony, grounding practices, and sacred water rituals, participants reconnected to the five elements — earth, water, fire, air, and space — and, ultimately, to themselves. With whole-food meals, mindful movement, and deep stillness, this retreat offered a return to balance, clarity, and alignment.

Looking to build muscle and burn fat efficiently? Protein might be your secret weapon. Learn how it supports metabolism, preserves lean muscle, and improves body composition—all from a holistic health perspective.

We're thrilled to announce a new offering at CasaVive: Restorative Yoga! Designed to support your mental, physical, and emotional wellbeing, our Monday evening classes are the perfect complement to our holistic health programming.

Did you know your spice rack might hold the key to better health? In this recap of CasaVive’s “Spicy Sunday,” we explore how herbs and spices like cinnamon, ginger, garlic, and rosemary can support your immune system, reduce inflammation, and elevate your meals—all while fitting into a holistic health approach.

At CasaVive, we take a holistic health approach to managing chronic inflammation. In this blog, we break down simple, evidence-based strategies—from diet and lifestyle to sleep and stress management—that can help reduce inflammation and improve your overall wellbeing

Inflammation is your body’s natural healing tool—but too much of it can cause more harm than good. Here’s what you need to know and how we support our clients at CasaVive.

At CasaVive, we don’t just focus on your pain points—we focus on you. Learn how our holistic approach integrates movement, stress support, and lifestyle coaching to get you better, long-term results.