At CasaVive, we believe strength is foundational to aging well, especially through perimenopause and menopause. In this Lunch & Learn recap, we explore how shifting hormones, stress, and oxidative load impact women in midlife, and why intentional strength training is the most powerful tool for supporting metabolism, bone health, mood, and vitality. If you’ve been feeling “off” or unsure how to train in your 40s, 50s, or beyond, this guide breaks down the science and offers c

Our Foundation Small Group Classes—Mobility, Strength, and Balance—aren’t just filler or trends. They’re intentional, carefully programmed pillars of functional fitness that support both our personal training clients and our small group members. Find out how!

We're thrilled to announce a new offering at CasaVive: Restorative Yoga! Designed to support your mental, physical, and emotional wellbeing, our Monday evening classes are the perfect complement to our holistic health programming.

Did you know your spice rack might hold the key to better health? In this recap of CasaVive’s “Spicy Sunday,” we explore how herbs and spices like cinnamon, ginger, garlic, and rosemary can support your immune system, reduce inflammation, and elevate your meals—all while fitting into a holistic health approach.