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Lunch and Learn Recap: Foundation Class Sampler
Our Foundation Small Group Classes—Mobility, Strength, and Balance—aren’t just filler or trends. They’re intentional, carefully programmed pillars of functional fitness that support both our personal training clients and our small group members. Find out how!
Yasmine Mucher
May 53 min read
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How Yoga Fits In at Our Holistic Health Studio
Restorative Yoga is a perfect compliment to our services at CasaVive, and we know it will be a huge benefit for our clients
Yasmine Mucher
Jan 163 min read
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Lunch and Learn: Spicy Sunday! Recap
On Oct 27, we had our first ever Spicy Sunday! where we talked all about the benefit of regularly including herbs and spices in our diets
Yasmine Mucher
Oct 28, 20248 min read
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