Our Foundation Small Group Classes—Mobility, Strength, and Balance—aren’t just filler or trends. They’re intentional, carefully programmed pillars of functional fitness that support both our personal training clients and our small group members. Find out how!

Restorative Yoga is a perfect compliment to our services at CasaVive, and we know it will be a huge benefit for our clients

On Oct 27, we had our first ever Spicy Sunday! where we talked all about the benefit of regularly including herbs and spices in our diets