Our Foundation Small Group Classes—Mobility, Strength, and Balance—aren’t just filler or trends. They’re intentional, carefully programmed pillars of functional fitness that support both our personal training clients and our small group members. Find out how!

Restorative Yoga is a perfect compliment to our services at CasaVive, and we know it will be a huge benefit for our clients

Strength training is necessary for maintaining health, here's why

Understand what functional personal training is, and if it's right for you

Learn all about kinesiologists and how they can empower and guide you to better health and fitness