Looking to build muscle and burn fat efficiently? Protein might be your secret weapon. Learn how it supports metabolism, preserves lean muscle, and improves body composition—all from a holistic health perspective.

Learn the key differences between managing osteoarthritis and osteoporosis—two common yet distinct conditions affecting bone health. Discover expert strategies on medications, exercise, nutrition, and lifestyle from CasaVive’s integrative health perspective. Whether you're dealing with joint pain or bone loss, this guide helps you move smarter and feel stronger.

Our Foundation Small Group Classes—Mobility, Strength, and Balance—aren’t just filler or trends. They’re intentional, carefully programmed pillars of functional fitness that support both our personal training clients and our small group members. Find out how!

Want to build muscle and burn fat at the same time? The answer lies in progressive overload. Learn how this essential training principle helps you grow stronger, leaner, and more resilient.

We're thrilled to announce a new offering at CasaVive: Restorative Yoga! Designed to support your mental, physical, and emotional wellbeing, our Monday evening classes are the perfect complement to our holistic health programming.

Osteoarthritis and osteoporosis are both common concerns as we age—but that doesn’t mean we fully understand them. In this blog post, we dive into what makes these conditions different, debunk common myths, and explore how lifestyle, movement, and holistic health practices can help manage and prevent them.

Confused by all the fitness advice out there? Here’s the one thing we know for sure: everyone needs to strength train. Discover how strength training supports joint health, prevents injury, builds muscle, and helps you age with strength—not fear.

You’ve heard the phrase “functional training,” but what does it actually mean? Here's a simple breakdown of functional strength training and how it supports injury prevention, everyday movement, and total-body wellness.

Kinesiology is more than just movement science—it's a powerful approach to personalized health, rehabilitation, and injury prevention. Learn what a Registered Kinesiologist does and how their expertise can support your holistic health journey.