Yasmine Mucher

Blood sugar spikes aren’t just about diabetes—they affect your energy, mood, hormones, and long-term health. Here’s what’s actually happening inside your body (with real science to back it up).

We chose this dip for February's Lunch and Learn as a filling but fresh vegan option. The canellini beans are packed with protein and fibre, while the tomatoes add a perfect pop of acidity. Try this recipe as an appetizer with some pita or gluten free crackers at your next dinner party, or serve it with carrot and celery sticks on game night. Ingredients: 3 cannellini beans - 398ml each 500gm Cherry tomatoes  3 tablespoon chopped sundried tomatoes  6 Fresh garlic cloves Chopped parsley  3-4...

A Midday Move & Groove Our recent Dance Lunch & Learn brought rhythm, laughter, and connection into the studio as we learned the Rumba with Ron and Shirley from Perpetual Rhythms. The session blended movement, education, and community; exactly what we love most about gathering together. Between steps and smiles, we also shared nourishing snacks, warm drinks, and conversation that reminded us health isn’t just about exercise, but also about joy. What We Danced Rumba is slow, expressive, and...