Yasmine Mucher

This hummus and mushroom dish was one of the favourites from our latest Lunch & Learn, and it's easy to see why. It combines simple ingredients with big flavour while offering a balance of nutrients that can help keep you feeling satisfied and energized. Hummus is one of our favourite staples because it brings together several nutritional benefits in one delicious spread. Chickpeas provide both complex carbohydrates and plant-based protein, a combination that supports steady energy and helps...

Shoulder external rotation might look simple, but it’s one of the most important exercises for keeping your shoulders strong and resilient. It targets the rotator cuff to improve stability, support better movement, and help reduce the risk of irritation—especially if you’re playing pickleball or doing repetitive upper body work.

So now we know : Blood sugar spikes → crashes → cravings → chaos. But what are we actually supposed to do about it? If your first thought was: “Guess I can never eat bread again”… Yeah, no, that’s not the move! Managing blood sugar isn’t about restriction, it’s about strategy . Just a heads up before we dive in: these strategies are in the context for someone who has the ability to produce insulin. If you have an insulin production or distribution disorder, please seek medical advice before...