Yasmine Mucher

Our Foundation Small Group Classes—Mobility, Strength, and Balance—aren’t just filler or trends. They’re intentional, carefully programmed pillars of functional fitness that support both our personal training clients and our small group members. Find out how!

This snack bark duo is such a fun way to get a nourishing treat. Perfect for after a workout!

Spring is on the way and we are ready for some bright flavours! We love this quick and easy recipe for a high protein weeknight dinner.