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Yasmine Mucher
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Join date: Jun 26, 2023
Posts (17)
May 6, 2025 ∙ 3 min
Lunch and Learn Recap: Foundation Class Sampler
Our Foundation Small Group Classes—Mobility, Strength, and Balance—aren’t just filler or trends. They’re intentional, carefully programmed pillars of functional fitness that support both our personal training clients and our small group members. Find out how!
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May 5, 2025 ∙ 2 min
From Jacquie's Kitchen: Snack Bark Duo
This snack bark duo is such a fun way to get a nourishing treat. Perfect for after a workout!
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Mar 31, 2025 ∙ 1 min
From Jacquie's Kitchen: Spicy Baked Chicken Thighs
Spring is on the way and we are ready for some bright flavours! We love this quick and easy recipe for a high protein weeknight dinner.
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