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Small Group Classes
Our small group classes are curated to build a foundation of mobility and strength for our clients. With no more than eight people in a class, you'll get the individual attention you need, with the community you love.
Mobility in Motion
Always starting with breathwork, this class is designed to help you loosen up tight muscles and joints, and get you safely moving through your full range of motion.
Monday 1015am- women only
Tuesday 630pm
Thursday 1015am
Functional Strength
Technique is the focus in this class. We'll learn how to perform and progress our functional movement patterns, while getting a great workout and having fun!
Tuesday 1015am
Wednesday 7pm
Foam Rolling
Give your body some much needed TLC, in this class we'll use foam rollers and massage balls to release and reset tight muscles.
Wednesday 1015am
Balance and Stability
Strengthen your feet, ankles, hips and core while challenging your balance and coordination. Use this class to decrease your risk of falls and injury.
Friday 1015am
Come try out a class!
1 (647) 995-7105
1122 Finch Ave West, Unit 21-22
North York, ON
M3J 3J5
Mon - Fri: 7am - 8pm
​​Saturday: Closed
​Sunday: Closed
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