Small Group Classes

Our small group classes are curated to build a foundation of mobility and strength for our clients. With no more than eight people in a class, you'll get the individual attention you need, with the community you love.

Mobility in Motion

Always starting with breathwork, this class is designed to help you loosen up tight muscles and joints, and get you safely moving through your full range of motion.

Monday 1015am- women only
Tuesday 630pm
Thursday 1015am

Functional Strength

Technique is the focus in this class. We'll learn how to perform and progress our functional movement patterns, while getting a great workout and having fun!

Tuesday 1015am
Wednesday 630pm- women only

Foam Rolling

Give your body some much needed TLC, in this class we'll use foam rollers and massage balls to release and reset tight muscles.

Wednesday 1015am

Balance and Stability

Strengthen your feet, ankles, hips and core while challenging your balance and coordination. Use this class to decrease your risk of falls and injury.

Friday 1015am

Come try out a class!

Send a message, give us a call, or drop in during our business hours

1 (647) 995-7105

jacqueline@casavive.net

1122 Finch Ave West, Unit 21-22

North York, ON

M3J 3J5

Mon - Fri: 7am - 8pm
Saturday: Closed
Sunday: Closed

Small Group Classes

Always starting with breathwork, this class is designed to help you loosen up tight muscles and joints, and get you safely moving through your full range of motion. Monday 1015am- women only Tuesday 630pm Thursday 1015am

Technique is the focus in this class. We'll learn how to perform and progress our functional movement patterns, while getting a great workout and having fun! Tuesday 1015am Wednesday 630pm- women only

Give your body some much needed TLC, in this class we'll use foam rollers and massage balls to release and reset tight muscles. Wednesday 1015am

Strengthen your feet, ankles, hips and core while challenging your balance and coordination. Use this class to decrease your risk of falls and injury. Friday 1015am

Come try out a class!

Always starting with breathwork, this class is designed to help you loosen up tight muscles and joints, and get you safely moving through your full range of motion.

Monday 1015am- women only
Tuesday 630pm
Thursday 1015am

Technique is the focus in this class. We'll learn how to perform and progress our functional movement patterns, while getting a great workout and having fun!

Tuesday 1015am
Wednesday 630pm- women only

Give your body some much needed TLC, in this class we'll use foam rollers and massage balls to release and reset tight muscles.

Wednesday 1015am

Strengthen your feet, ankles, hips and core while challenging your balance and coordination. Use this class to decrease your risk of falls and injury.

Friday 1015am