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Welcome to
We want to offer you 4 weeks of free small group classes or 10% off personal training. Contact us here or visit us at 1122 Finch Ave W, Unit 21-22
Personal Training
One-on-one training to help you reach your goals. This option is ideal for clients managing injury or health conditions, or those who are brand new to exercise.
Small Group Classes
With a maximum of 8 people, our group classes allow you to still get a great workout in, while building community. With options for strength training, mobility, balance, and foam rolling, these classes will help you reach your health goals.
Nutrition Counseling
We cannot talk about health without including nutrition. Our nutrition counselor will help you understand how diet can help you not just manage or lose weight, but also manage chronic disease and help you feel your best.
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