At CasaVive, we believe strength is foundational to aging well, especially through perimenopause and menopause. In this Lunch & Learn recap, we explore how shifting hormones, stress, and oxidative load impact women in midlife, and why intentional strength training is the most powerful tool for supporting metabolism, bone health, mood, and vitality. If you’ve been feeling “off” or unsure how to train in your 40s, 50s, or beyond, this guide breaks down the science and offers c

When the days get shorter and the temperatures drop, our bodies start craving warmth. This cozy, anti-inflammatory infusion made with cinnamon, ginger, and clove helps us slow down, nourish and find warmth.

Osteoarthritis and osteoporosis are both common concerns as we age—but that doesn’t mean we fully understand them. In this blog post, we dive into what makes these conditions different, debunk common myths, and explore how lifestyle, movement, and holistic health practices can help manage and prevent them.