When the days get shorter and the temperatures drop, our bodies start craving warmth. This cozy, anti-inflammatory infusion made with cinnamon, ginger, and clove helps us slow down, nourish and find warmth.

Staying hydrated during a summer heatwave isn’t just about drinking water—it’s about making sure your body can absorb it. At our North York wellness studio, we often remind clients that electrolytes play a key role in fluid balance, energy, and joint health. In this post, we break down how electrolytes support holistic hydration, the signs of dehydration to watch for, and how a refreshing watermelon mint mocktail can help you beat the heat (and boost gut health, too).