At CasaVive, we believe strength is foundational to aging well, especially through perimenopause and menopause. In this Lunch & Learn recap, we explore how shifting hormones, stress, and oxidative load impact women in midlife, and why intentional strength training is the most powerful tool for supporting metabolism, bone health, mood, and vitality. If you’ve been feeling “off” or unsure how to train in your 40s, 50s, or beyond, this guide breaks down the science and offers c

Looking to build muscle and burn fat efficiently? Protein might be your secret weapon. Learn how it supports metabolism, preserves lean muscle, and improves body composition—all from a holistic health perspective.

Want to build muscle and burn fat at the same time? The answer lies in progressive overload. Learn how this essential training principle helps you grow stronger, leaner, and more resilient.