Spring is on the way and we are ready for some bright flavours! We love this quick and easy recipe for a high protein weeknight dinner.

Fibre and protein packed pumpkin muffins perfect for breakfast or as a lunch box snack

Did you know your spice rack might hold the key to better health? In this recap of CasaVive’s “Spicy Sunday,” we explore how herbs and spices like cinnamon, ginger, garlic, and rosemary can support your immune system, reduce inflammation, and elevate your meals—all while fitting into a holistic health approach.