Discover why CasaVive trains barefoot. Learn how barefoot training strengthens your feet, improves balance, and enhances movement for holistic health.

Learn the key differences between managing osteoarthritis and osteoporosis—two common yet distinct conditions affecting bone health. Discover expert strategies on medications, exercise, nutrition, and lifestyle from CasaVive’s integrative health perspective. Whether you're dealing with joint pain or bone loss, this guide helps you move smarter and feel stronger.

Our Foundation Small Group Classes—Mobility, Strength, and Balance—aren’t just filler or trends. They’re intentional, carefully programmed pillars of functional fitness that support both our personal training clients and our small group members. Find out how!