Shoulder external rotation might look simple, but it’s one of the most important exercises for keeping your shoulders strong and resilient. It targets the rotator cuff to improve stability, support better movement, and help reduce the risk of irritation—especially if you’re playing pickleball or doing repetitive upper body work.

Discover why CasaVive trains barefoot. Learn how barefoot training strengthens your feet, improves balance, and enhances movement for holistic health.

Our Foundation Small Group Classes—Mobility, Strength, and Balance—aren’t just filler or trends. They’re intentional, carefully programmed pillars of functional fitness that support both our personal training clients and our small group members. Find out how!