When the days get shorter and the temperatures drop, our bodies start craving warmth. This cozy, anti-inflammatory infusion made with cinnamon, ginger, and clove helps us slow down, nourish and find warmth.

Staying hydrated during a summer heatwave isn’t just about drinking water—it’s about making sure your body can absorb it. At our North York wellness studio, we often remind clients that electrolytes play a key role in fluid balance, energy, and joint health. In this post, we break down how electrolytes support holistic hydration, the signs of dehydration to watch for, and how a refreshing watermelon mint mocktail can help you beat the heat (and boost gut health, too).

This snack bark duo is such a fun way to get a nourishing treat. Perfect for after a workout!

Spring is on the way and we are ready for some bright flavours! We love this quick and easy recipe for a high protein weeknight dinner.

Fibre and protein packed pumpkin muffins perfect for breakfast or as a lunch box snack

Packed full of nuts and seeds, and high protein eggs and cottage cheese, this High Fibre Protein Bread is a guilt free way to indulge.

Quick and easy recipe for a nourishing high protein broccoli soup to help stay warm as it cools down outside