Confused by all the fitness advice out there? Here’s the one thing we know for sure: everyone needs to strength train. Discover how strength training supports joint health, prevents injury, builds muscle, and helps you age with strength—not fear.

At CasaVive, we’re doing health differently—because the old way just isn’t working. Here's why we created a holistic health studio that combines kinesiology, fitness, rehab, and wellness support under one roof.

You’ve heard the phrase “functional training,” but what does it actually mean? Here's a simple breakdown of functional strength training and how it supports injury prevention, everyday movement, and total-body wellness.

Kinesiology is more than just movement science—it's a powerful approach to personalized health, rehabilitation, and injury prevention. Learn what a Registered Kinesiologist does and how their expertise can support your holistic health journey.