CasaVive’s first holistic retreat in North York was more than a getaway — it was a natural reset rooted in nature, nourishment, and presence. Through sound healing, fire ceremony, grounding practices, and sacred water rituals, participants reconnected to the five elements — earth, water, fire, air, and space — and, ultimately, to themselves. With whole-food meals, mindful movement, and deep stillness, this retreat offered a return to balance, clarity, and alignment.

Our Foundation Small Group Classes—Mobility, Strength, and Balance—aren’t just filler or trends. They’re intentional, carefully programmed pillars of functional fitness that support both our personal training clients and our small group members. Find out how!

This snack bark duo is such a fun way to get a nourishing treat. Perfect for after a workout!

Did you know your spice rack might hold the key to better health? In this recap of CasaVive’s “Spicy Sunday,” we explore how herbs and spices like cinnamon, ginger, garlic, and rosemary can support your immune system, reduce inflammation, and elevate your meals—all while fitting into a holistic health approach.