Staying hydrated during a summer heatwave isn’t just about drinking water—it’s about making sure your body can absorb it. At our North York wellness studio, we often remind clients that electrolytes play a key role in fluid balance, energy, and joint health. In this post, we break down how electrolytes support holistic hydration, the signs of dehydration to watch for, and how a refreshing watermelon mint mocktail can help you beat the heat (and boost gut health, too).

This snack bark duo is such a fun way to get a nourishing treat. Perfect for after a workout!

Spring is on the way and we are ready for some bright flavours! We love this quick and easy recipe for a high protein weeknight dinner.

Did you know your spice rack might hold the key to better health? In this recap of CasaVive’s “Spicy Sunday,” we explore how herbs and spices like cinnamon, ginger, garlic, and rosemary can support your immune system, reduce inflammation, and elevate your meals—all while fitting into a holistic health approach.

Inflammation is your body’s natural healing tool—but too much of it can cause more harm than good. Here’s what you need to know and how we support our clients at CasaVive.

At CasaVive, we don’t just focus on your pain points—we focus on you. Learn how our holistic approach integrates movement, stress support, and lifestyle coaching to get you better, long-term results.

At CasaVive, we’re doing health differently—because the old way just isn’t working. Here's why we created a holistic health studio that combines kinesiology, fitness, rehab, and wellness support under one roof.

Kinesiology is more than just movement science—it's a powerful approach to personalized health, rehabilitation, and injury prevention. Learn what a Registered Kinesiologist does and how their expertise can support your holistic health journey.