Our Foundation Small Group Classes—Mobility, Strength, and Balance—aren’t just filler or trends. They’re intentional, carefully programmed pillars of functional fitness that support both our personal training clients and our small group members. Find out how!

Want to build muscle and burn fat at the same time? The answer lies in progressive overload. Learn how this essential training principle helps you grow stronger, leaner, and more resilient.

At CasaVive, we take a holistic health approach to managing chronic inflammation. In this blog, we break down simple, evidence-based strategies—from diet and lifestyle to sleep and stress management—that can help reduce inflammation and improve your overall wellbeing

Inflammation is your body’s natural healing tool—but too much of it can cause more harm than good. Here’s what you need to know and how we support our clients at CasaVive.

Confused by all the fitness advice out there? Here’s the one thing we know for sure: everyone needs to strength train. Discover how strength training supports joint health, prevents injury, builds muscle, and helps you age with strength—not fear.

At CasaVive, we’re doing health differently—because the old way just isn’t working. Here's why we created a holistic health studio that combines kinesiology, fitness, rehab, and wellness support under one roof.

You’ve heard the phrase “functional training,” but what does it actually mean? Here's a simple breakdown of functional strength training and how it supports injury prevention, everyday movement, and total-body wellness.

Kinesiology is more than just movement science—it's a powerful approach to personalized health, rehabilitation, and injury prevention. Learn what a Registered Kinesiologist does and how their expertise can support your holistic health journey.