CasaVive’s first holistic retreat in North York was more than a getaway — it was a natural reset rooted in nature, nourishment, and presence. Through sound healing, fire ceremony, grounding practices, and sacred water rituals, participants reconnected to the five elements — earth, water, fire, air, and space — and, ultimately, to themselves. With whole-food meals, mindful movement, and deep stillness, this retreat offered a return to balance, clarity, and alignment.

Staying hydrated during a summer heatwave isn’t just about drinking water—it’s about making sure your body can absorb it. At our North York wellness studio, we often remind clients that electrolytes play a key role in fluid balance, energy, and joint health. In this post, we break down how electrolytes support holistic hydration, the signs of dehydration to watch for, and how a refreshing watermelon mint mocktail can help you beat the heat (and boost gut health, too).

Learn the key differences between managing osteoarthritis and osteoporosis—two common yet distinct conditions affecting bone health. Discover expert strategies on medications, exercise, nutrition, and lifestyle from CasaVive’s integrative health perspective. Whether you're dealing with joint pain or bone loss, this guide helps you move smarter and feel stronger.

Our Foundation Small Group Classes—Mobility, Strength, and Balance—aren’t just filler or trends. They’re intentional, carefully programmed pillars of functional fitness that support both our personal training clients and our small group members. Find out how!

Fibre and protein packed pumpkin muffins perfect for breakfast or as a lunch box snack

Want to build muscle and burn fat at the same time? The answer lies in progressive overload. Learn how this essential training principle helps you grow stronger, leaner, and more resilient.

We're thrilled to announce a new offering at CasaVive: Restorative Yoga! Designed to support your mental, physical, and emotional wellbeing, our Monday evening classes are the perfect complement to our holistic health programming.

Quick and easy recipe for a nourishing high protein broccoli soup to help stay warm as it cools down outside