Our Foundation Small Group Classes—Mobility, Strength, and Balance—aren’t just filler or trends. They’re intentional, carefully programmed pillars of functional fitness that support both our personal training clients and our small group members. Find out how!

Fibre and protein packed pumpkin muffins perfect for breakfast or as a lunch box snack

Restorative Yoga is a perfect compliment to our services at CasaVive, and we know it will be a huge benefit for our clients

Quick and easy recipe for a nourishing high protein broccoli soup to help stay warm as it cools down outside