Staying hydrated during a summer heatwave isn’t just about drinking water—it’s about making sure your body can absorb it. At our North York wellness studio, we often remind clients that electrolytes play a key role in fluid balance, energy, and joint health. In this post, we break down how electrolytes support holistic hydration, the signs of dehydration to watch for, and how a refreshing watermelon mint mocktail can help you beat the heat (and boost gut health, too).

Learn the key differences between managing osteoarthritis and osteoporosis—two common yet distinct conditions affecting bone health. Discover expert strategies on medications, exercise, nutrition, and lifestyle from CasaVive’s integrative health perspective. Whether you're dealing with joint pain or bone loss, this guide helps you move smarter and feel stronger.

Fibre and protein packed pumpkin muffins perfect for breakfast or as a lunch box snack

Want to build muscle and burn fat at the same time? The answer lies in progressive overload. Learn how this essential training principle helps you grow stronger, leaner, and more resilient.

We're thrilled to announce a new offering at CasaVive: Restorative Yoga! Designed to support your mental, physical, and emotional wellbeing, our Monday evening classes are the perfect complement to our holistic health programming.

Osteoarthritis and osteoporosis are both common concerns as we age—but that doesn’t mean we fully understand them. In this blog post, we dive into what makes these conditions different, debunk common myths, and explore how lifestyle, movement, and holistic health practices can help manage and prevent them.

Did you know your spice rack might hold the key to better health? In this recap of CasaVive’s “Spicy Sunday,” we explore how herbs and spices like cinnamon, ginger, garlic, and rosemary can support your immune system, reduce inflammation, and elevate your meals—all while fitting into a holistic health approach.

At CasaVive, we take a holistic health approach to managing chronic inflammation. In this blog, we break down simple, evidence-based strategies—from diet and lifestyle to sleep and stress management—that can help reduce inflammation and improve your overall wellbeing

Inflammation is your body’s natural healing tool—but too much of it can cause more harm than good. Here’s what you need to know and how we support our clients at CasaVive.

At CasaVive, we don’t just focus on your pain points—we focus on you. Learn how our holistic approach integrates movement, stress support, and lifestyle coaching to get you better, long-term results.

Confused by all the fitness advice out there? Here’s the one thing we know for sure: everyone needs to strength train. Discover how strength training supports joint health, prevents injury, builds muscle, and helps you age with strength—not fear.

At CasaVive, we’re doing health differently—because the old way just isn’t working. Here's why we created a holistic health studio that combines kinesiology, fitness, rehab, and wellness support under one roof.

Kinesiology is more than just movement science—it's a powerful approach to personalized health, rehabilitation, and injury prevention. Learn what a Registered Kinesiologist does and how their expertise can support your holistic health journey.